May as the Mental Health Month

May is recognized as Mental Health Month in the United States, and we would like to highlight the importance of discussing mental health openly. Unfortunately, there is still a prevalent societal stigma associated with mental health, which needs…
toxic positivity

April’s Showers May Flowers

You have likely experienced situations where people did not like it when you expressed sadness, anger, discontent, or other negative feelings. You may have been told at some point to smile more or to try to be more positive. Likewise, you may…
benefits of decluttering for mental health

Benefits of Spring-Cleaning and Decluttering for Mental Health

What is decluttering? Decluttering is removing unnecessary, used, old, or unwanted items from your home. You can get rid of all items that you don't use, or which don’t bring you happiness anymore. To start decluttering, you need a solid…
self-love and self-care blog post

Self-Love and Self-Care

One of the omnipresent issues of the modern world is the lack of time for proper self-care and the lack of awareness of the importance of self-love. In this busy and business-oriented world, it’s often easy to give in and focus only on duties,…

The Importance of Reflecting on the Past Year

New years as new beginnings New years are always wrapped up as new beginnings. We like to make New Year's resolutions because we believe if we make a fresh start with the new year, the probability of completing our goals will increase. People…

Dealing with Weddings and Family Drama

Weddings are such perfect, happy occasions, right? Well, not always. The blunt truth is that many of us don’t enjoy the prospect of going to weddings. We attend out of obligation even though it is so anxiety-provoking. Do you really want…