benefits of decluttering for mental health

What is decluttering?

Decluttering is removing unnecessary, used, old, or unwanted items from your home. You can get rid of all items that you don’t use, or which don’t bring you happiness anymore. To start decluttering, you need a solid plan on what items to keep, and what to get rid of, motivation to get started, and some spare time. What’s even better, you don’t need a professional organizer to declutter your home.

The connection between decluttering and mental health

In recent times, decluttering has become increasingly popular, as people have come to realize the connection between a cluttered home and personal discontentment. A systematic approach to decluttering is a highly effective way to address this issue.

The outcome of decluttering is a more pleasant and invigorating home containing only the items you actually need, use and love.

The act of decluttering has also played a role in the rise of the frugal lifestyle, where individuals decide to purchase and retain only what they truly require, therefore creating a cozy and welcoming environment in their homes.

Mental health benefits of decluttering

Decluttering clearly has a positive effects on mental health, and here are just a few benefits of decluttering:

  • Reduced stress
  • Increased organization in home and life in general
  • Improving air quality in your home
  • Creating a more pleasant and cozy home
  • Increased productivity
  • Boosted creativity

Why is spring-cleaning important?

Spring cleaning is more than just a chore – it also holds a deep symbolic meaning too. After a long and dreary winter, spring comes with new possibilities. It’s a time of renewal and a fresh energy. It’s the perfect opportunity to tackle a deep cleaning and refresh your home, inspired by the new beginnings that spring brings.

When we think of spring-cleaning, we often think of decluttering clothes and furniture. But it can also involve optimizing different areas of your home, from your kitchen to your bathroom.

As the weather warms up and the sun shines brighter, many of us experience an increase in energy and motivation. Therefore, spring is a perfect time to start planning a home decluttering season.

How can you benefit from spring-cleaning?

The benefits of spring-cleaning are numerous, such as:

  • Home declutter and organization—make a list of items to keep, donate or discard
  • Deep home cleaning—focus on cleaning the home areas that were neglected during the winter time
  • Refreshing home decors— give your home a new look
  • Performing necessary home fixes—address home maintenance issues that might have occurred during the winter time

How to declutter properly?

The benefits of decluttering are huge, but only if done properly. Firstly, it should be a relaxing activity with the ultimate goal of making your home a nicer place to live. Avoid setting ambitious and unachievable goals, such as performing a complete home makeover in one weekend. Also, try not to discard too few or too many things. Review your discard list multiple times if needed. Finally, instead of one ambitious project, organize your decluttering into phases. In each phase, focus on organizing and discarding only one type of item.

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