At PsycHealth Services, counselors understand that your anxiety may be higher than normal, especially with the uncertainty this past year has brought on. We are universally processing changing events at home, school, work, and in our society. It feels like no two weeks are the same. However, we are here to tell you we are all going through it. It is okay to need to process your feelings in a safe and healthy environment.
Regardless of what has triggered your anxiety, what you are feeling is valid. Our therapists will make space for the difficult feelings during anxiety treatment, so you feel heard and understood. Whether it is related to the pandemic or brought on by other issues.
Many clients like you have been helped by our services. In therapy, you will be able to work through the negative thoughts and irrational feelings that keep you from moving forward in this ever-changing world. Help is here!