Understanding Seasonal Affective Disorder (SAD): How the Change in Seasons Affects Mental Health

As the snow melts and flowers begin to bloom, many of us feel a renewed sense of energy and optimism. But for some, the transition into spring isn't as uplifting. While Seasonal Affective Disorder (SAD) is most commonly associated with the winter months, seasonal changes of any kind—including the move into spring—can significantly impact mental health.

At PsycHealth Services, we believe in equipping our community with the knowledge and tools to navigate seasonal transitions with resilience and confidence. In this blog, we’ll explore what SAD is, how springtime can affect your mental well-being, and practical strategies to help you feel your best.

What is Seasonal Affective Disorder?

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern. Most people with SAD experience symptoms in the fall and winter when daylight hours are shorter. However, a smaller number may experience spring or summer-onset SAD.

Common Symptoms of SAD:

Persistent low mood or sadness
Loss of interest in activities once enjoyed
Fatigue or low energy
Difficulty sleeping or changes in sleep patterns
Appetite changes, often with cravings for carbohydrates
Feelings of hopelessness or worthlessness
Difficulty concentrating

If these symptoms appear around the same time each year and improve when seasons change, you might be experiencing SAD.

Spring and Mental Health: It’s Not Always Sunshine

While we often associate spring with positive change, it can also bring unexpected challenges for those dealing with mental health conditions. The transition into spring can be a period of adjustment for both body and mind.

Why Spring Can Trigger SAD Symptoms:

Disrupted routines: Longer days and more social activities can lead to schedule changes that feel overwhelming.
Biological shifts: Increases in sunlight can affect sleep cycles and hormone production, especially serotonin and melatonin.
Social pressure: Spring often brings expectations of happiness and productivity, which can feel burdensome for those who aren’t feeling their best.
Comparison: Seeing others embrace the season joyfully can amplify feelings of isolation or inadequacy.

Managing Seasonal Affective Disorder: Tips for Spring

If you suspect that seasonal changes are affecting your mood, there are steps you can take to manage your mental health and feel more balanced:

1. Soak Up the Sun

Natural sunlight boosts serotonin levels and helps regulate your circadian rhythm. Try to:

Spend at least 20 minutes outdoors each day
Sit near a window when working or relaxing indoors
Use light therapy (with a lightbox) if natural light exposure is limited

2. Stay Active

Physical activity can be a powerful mood booster. Aim to:

Walk or bike outside to combine movement with sunlight
Try yoga or stretching routines to ease stress
Join a local sports league or fitness class for social engagement

3. Keep a Consistent Routine

Regular sleep and meal times can stabilize your internal clock and improve overall well-being. Set gentle reminders to:

Wake up and go to bed at consistent times
Eat balanced meals throughout the day
Schedule self-care and relaxation time

4. Limit Negative Triggers

Be mindful of activities or habits that might drain your energy, such as:

Excessive screen time or doomscrolling
Comparing yourself to others on social media
Overcommitting to events or social gatherings

5. Reach Out for Support

You're not alone—and you don’t have to go through this without help. Consider:

Talking to a trusted friend or family member
Seeking therapy with a licensed mental health professional
Exploring support groups (in-person or online

At PsycHealth Services, Inc., we proudly serve the Oak Brook, IL community and surrounding areas, offering compassionate, evidence-based mental health care tailored to each individual’s unique needs. Whether you’re navigating seasonal challenges or facing ongoing emotional difficulties, our dedicated team is here to walk with you every step of the way.

If you or someone you care about is struggling, don’t hesitate to reach out. Contact PsycHealth Services, Inc. today to schedule a consultation and take the first step toward brighter, more empowered days—right here in Oak Brook and beyond.

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