Founder/Clinical Director Dina Owen

If you’re here, you’re likely seeking a way forward—a path through the stress, anxiety, or challenges you’re facing. I want you to know that you’ve already taken a brave first step, and I’m here to meet you where you are. I specialize in helping young adults and adults navigate stress, anxiety, and life transitions, providing a warm, solution-oriented approach to guide you toward the change you’re ready to create.

From our first interaction, my priority is ensuring you feel seen, understood, and supported. Together, we’ll uncover how you got here, identify what’s not working, and build a step-by-step plan to help you move forward. This is more than just talk—it’s about action. I’ll guide you through the process, offering practical tools, insights, and support every step of the way.

Our work together will be tailored to you, blending evidence-based strategies like Cognitive Behavioral Therapy with meaningful, actionable steps to address your unique challenges. Whether life feels overwhelming, transitions seem too big to navigate, or the future feels uncertain, I’ll help you create clarity, regain control, and take tangible steps toward thriving.

You don’t have to do this alone. Let’s turn your hope into action and work together to build a life where you feel empowered and grounded.

Change is possible, and it starts here.