Stress Counseling
- Are you tired of the constant irritability and bad mood?
- Does anxiety hinder your abilities to make decisions and you feel stuck in an analysis-paralysis mode?
- Do you feel it’s impossible for you to relax and stop overthinking?
- Do you have problems with irregular sleeping patterns, and you find it difficult to concentrate even on minor tasks?
- Do you procrastinate and have difficulty restraining from alcohol or indulge in food too much?
- Do you experience some unpleasant physical symptoms such as muscle tensions, headaches, low energy, lost appetite, and you don’t know where it might come from?
The truth is…
If you recognize yourself in the questions above, it’s likely you suffer from stress. Unfortunately, stress is a fairly common issue, and people often tend to neglect the unpleasant symptoms of it. Luckily, there is a solution to that. Most of the time it doesn't include medications. Sometimes all you need are counseling sessions, with changes in daily habits and mindset.
If you’re tired of being in the “flight-or-fight” mode constantly, it's the perfect time to start acting proactively and protect yourself from exhausting stress episodes.
Stop letting stress affect all the aspects of your life because no part of your life is immune to stress. Our stress counseling sessions help you develop a better stress response and stress management in your daily life so that you stop feeling overwhelmed and exhausted by excessive stress.
The common symptoms of stress
Stress can have different forms and symptoms, but some of the more common ones include:
- Constant worries and analysis-paralysis state
- Inability to focus and poor judgment
- Insomnia
- Chest pain or arrhythmia
- Headaches
- Low energy
- Lost appetite
- Overindulging in food or alcohol
- Procrastinating
Counseling can help you cope with severe stress episodes
We can all agree very well that stress is a fairly common issue, almost impossible to avoid. Almost no one is resistant to it. Also, the complexity and the fast-paced of our modern living also add to the issue itself.
It’s important to know that, while it’s impossible to avoid stress all the time, we can develop effective coping mechanisms that increase our ability to reduce the negative effects of stress. Our coaching sessions help you recognize the symptoms of stress as they occur, and you can learn how to react promptly.
The PsycHealth Services Approach to Stress Counseling
At PsychHealth, we’re aware that stress is a common, modern-life issue that cannot be eradicated. However, we help you in identifying and recognizing your stress triggers. Also, we assist in developing unique and well-planned strategies to combat the damaging consequences of stress.
After our counseling sessions, you'll be well-equipped to cope with stress, understand the sources of stress and mollify stress consequences to your mind and body.
What’s holding you back from starting your counseling sessions today?
It may be hard to step back from your daily habits and recognize the stress patterns and consequences. However, if you decide to invest in coaching sessions at PsychHealth, we help you become more aware of different aspects of stress in your daily life and take an active role in managing stress more successfully.
Begin Therapy to Get Back on Track
You don’t have to live with the fear and overwhelm of anxiety. Counseling can help you find balance and a better idea of what you can control. PsycHealth services Inc. counseling has caring therapists who specialize in treatment of stress. To start your counseling journey, follow these simple steps:
- Contact Psych Health Services
- Meet with a skilled therapist
- Start enjoying life and coping with anxiety in a healthier way
Other Counseling Services at Psych Health Service
At PsycHealth Services, we offer a wide range of Counseling that help couples, parents, teens, and those looking to attain better mental health. Services you may be interested in include therapy for teens, counseling for parents, anxiety treatment, depression counseling, and stress therapy. Additionally, we offer online therapy and in-person therapy in Oak Brook, IL. Get started today and begin your therapy journey!
