MENU

Stress Management Counseling in Oak Brook, IL & Telehealth Across Illinois

 

Compassionate, Evidence-Based Support for Stress Relief

Are you feeling overwhelmed by work, family, or life’s daily demands? Do you struggle with constant worry, tension, or trouble relaxing? At PsycHealth Services, Inc., we understand how stress can impact your well-being—and we’re here to help you regain balance and peace of mind.
Our licensed therapists in Oak Brook provide personalized stress management counseling for adults, young adults, and teens. Whether you prefer in-person sessions at our Oak Brook office or secure telehealth therapy anywhere in Illinois, you’ll receive the same warm, respectful care we’re known for.
GET STARTED
Young stressed mom on phone while small child scribbles on paper, absorbed in play

Understanding Stress

Stress is a normal part of life, but when it becomes chronic or overwhelming, it can affect your mood, relationships, job performance, and health. Common symptoms of stress include:
  • Feeling constantly anxious or “on edge”
  • Trouble sleeping or relaxing
  • Irritability or mood swings
  • Difficulty concentrating or making decisions
  • Headaches, muscle tension, or stomach issues
  • Withdrawing from social activities
  • Feeling burned out or exhausted
If these symptoms sound familiar, reaching out for support is an important first step toward relief.

How We Help

Every person’s experience with stress is unique. Our therapists take time to listen, understand your situation, and create a treatment plan tailored to your needs and goals.
Our approach to stress management includes:
  • Cognitive Behavioral Therapy (CBT): Evidence-based strategies to identify and change unhelpful thought patterns and reactions to stress.
  • Mindfulness and Relaxation Techniques: Practical tools to help you stay present, reduce anxiety, and build resilience.
  • Strength-Based Counseling: Focused on your personal strengths and resources to help you cope more effectively.
  • Supportive Counseling: A warm, non-judgmental space to process your challenges and develop healthy coping skills.

 

Nurse sitting, holding her head with an overwhelmed and exhausted expression

What to Expect at PsycHealth Services

  • In-person sessions at our Oak Brook office or secure telehealth anywhere in Illinois
  • Flexible scheduling, including evenings and weekends to fit your busy life
  • Insurance accepted (Aetna, BCBS, Cigna, United, Optum, Tricare)
  • Self-pay options available
  • Compassionate, licensed therapists dedicated to your well-being
Young man looking at a computer screen with an overwhelmed expression

Why Choose Us?

  • Personalized, client-centered care
  • Experienced therapists specializing in stress, anxiety, and work-life balance
  • Convenient access: in-person or virtual stress counseling
  • Warm, welcoming, and confidential environment

Begin Therapy to Get Back on Track

Chronic stress can feel overwhelming, but you don’t have to manage it alone. Our Oak Brook therapists are here to help you develop practical strategies, build resilience, and find relief—at your pace, on your terms.
Ready to get started?
Call us at 708-990-8221 or contact us online to schedule your first appointment. We offer prompt scheduling, open availability, and a safe, supportive space to begin your journey.
PsycHealth Services, Inc.
900 Jorie Boulevard, Suite 11, Oak Brook, IL 60523
Serving Oak Brook, Lombard, Elmhurst, Downers Grove, and all of Illinois via telehealth

 

GET STARTED

CLOSE