Stress Therapy

  • Are you tired of the constant irritability and bad mood?
  • Does anxiety hinder your abilities to make decisions and do you feel stuck in an analysis-paralysis mode?
  • Do you feel it is impossible for you to relax and stop overthinking?
  • Or do you have problems with irregular sleeping patterns, and you find it difficult to concentrate even on minor tasks?
  • Do you procrastinate and have difficulty restraining from alcohol or indulge in food too much?
  • Or do you experience some unpleasant physical symptoms such as muscle tensions, headaches, low energy, lost appetite, and you do not know where it might come from?
Mom in distress on phone while son draws. If you’re looking for stress management therapy, CBT for stress can help. Consider working with a stress therapist to develop healthy coping skills! Begin stress therapy in Chicago, Riverside, IL, Berwyn, or Forest Park soon!