PsycHealth Services team of mental health therapists would work with you side by side to get you on track. Founded in 2016 with the intention of providing an authentic, trustworthy and professional therapy for people ready to grow and heal in a safe space.
Life can be challenging and reaching out for help can also be difficult. As a therapist, it is my goal to provide a safe space for my clients where they can expect to be met with compassion and understanding. I work with my clients to build the necessary skills that help them navigate their personal struggles. Along with this, I work to facilitate growth, insight, and self-compassion.
My approach to therapy is both practical and positive. I work primarily with adults who are looking to make changes in their lives and are unsure of where to begin. I will help you to take better control over your thoughts, feelings and behaviors by helping you to understand how certain negative thoughts influence your emotions and behaviors.
I understand it takes courage to ask for help. My desire is to bring hope, guidance, and be a safe place for you to process and find solutions to your challenges. I look forward to working with you on the journey.
Do you feel weighed down with overwhelming thoughts of depression and anxiety? Are you having more bad days than good? There are so many challenges we face throughout the day, it’s not easy to manage them all. If you need someone to talk to, I am here to listen and offer guidance to help you manage your thoughts and overcome these challenges. We will work together to build healthy coping and communication skills.
I work primarily with adults who are seeking to better their overall lives through self-reflection and healthy coping skills. I believe in utilizing your strengths to help you overcome your challenges and achieve your goals. I can help you identify the stressors in your life and develop strategies on how to deal with them.
Asking for help isn’t easy, but it’s the first step towards making a change. My goal is to provide you with a new perspective and the necessary coping skills to live the life you want. If you want to make a change in your life and don’t know how or where to start, contact me, I can help.
Are you constantly bombarded with intrusive anxious or depressive thoughts? Do you ever get moments of sadness and can’t seem to understand why? It’s normal for individuals to go through a range of emotions throughout the day; but you don’t have to go through them alone. I am here to help you understand and transform your thought process into a positive one so we can work towards growth, change, and create the life you want. We all have the power to change, and it’s okay if you need help doing so.
My approach is positive and solution oriented. Every person and situation is different, I work primarily with adults that are struggling with life’s challenges by providing guidance and support. I can help you understand your emotions as well as build healthy coping skills.
My hope for you is to be able to take the first step towards change, the next steps we will be taking together. It would be an amazing privilege to hear about your life. I look forward to meeting you!
Life can bring about many challenges and struggles in our day to day. Navigating work, school, relationship issues, anxiety, depression, and just stress in general can be overwhelming. Are you looking to find balance in your life through an increase of self-awareness and taking the needed steps towards the life you want to see?
As a therapist, it is my goal to assist you on this journey to self fulfillment while providing a safe space to grow and gain the necessary skills to navigate personal struggles. I believe therapy works best when there can be collaboration between the therapist and client to create an environment where you can be honest about your needs, and goals.
My experience includes working with concerns such as; anxiety, depression, stress, trauma, grief and loss, relationship challenges, career, and self-esteem, and coping skills. I will help you regain control over your thoughts, feelings, and behaviors by helping you to recognize how some emotions and behaviors can be influenced by negative thoughts.
Life is a journey not a destination. As your Therapist, think of me as a compass helping to assist in navigating you through difficulties. Also, providing a clinical roadmap filled with support and empowerment to make your journey easier to endure. Remember you don’t have to go at it alone.
I have an experise with working with a diverse population of clients. My goal is to help you manage those mental speed bumps that are present. I welcome the opportunity to support you as you navigate through this phase of your life.
As a Therapist, I have experience working with children, adolescents, and adults. I utilize a curated combination of therapeutic solutions based on client specific needs. The approach I will take during our therapeutic sessions are grounded in respect for multi/cross-cultural factors and influence. So, are ready to live life with limited mental constraints?
At PsycHealth Services, I learn and grow by being surrounded by educated and compassionate therapists. As a student at Jane Addams College of Social work at the University of Illinois at Chicago, I aspire to apply what I learn in a classroom setting and implement it in a workplace environment to strengthen my knowledge and build on experiences that will be beneficial to my journey as a Social Worker.
As a first-year graduate student, my experience interning as a school-based counselor has provided comprehensive destigmatized mental health services for youth who are at-risk and living in underserved communities. I work closely with youth to identify problems and define long term goals that will lead them to a path of success and elicit inspiration for change.
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