Therapist Renee Reggans
Do you feel weighed down with overwhelming thoughts of depression and anxiety? Are you having more bad days than good? There are so many challenges we face throughout the day, it’s not easy to manage them all. If you need someone to talk to, I am here to listen and offer guidance to help you manage your thoughts and overcome these challenges. We will work together to build healthy coping and communication skills.
I work primarily with adults who are seeking to better their overall lives through self-reflection and healthy coping skills. I believe in utilizing your strengths to help you overcome your challenges and achieve your goals. I can help you identify the stressors in your life and develop strategies on how to deal with them.
Asking for help isn’t easy, but it’s the first step towards making a change. My goal is to provide you with a new perspective and the necessary coping skills to live the life you want. If you want to make a change in your life and don’t know how or where to start, contact me, I can help.