Therapy for Weight Loss in Chicago, IL and Hinsdale, IL

You usually have it all together; however, right now you are struggling.
These emotions range from feeling stuck and hopeless to depression and anxiety.
Everything feels like a challenge.
Or, you’re having a difficult time trying to find the motivation to continue with your wellness journey.

Girls riding bikes near ocean. If you’re worried about weight loss and wonder i can therapy help with weight loss, then talk with our weight loss therapist. We can support you in weight loss counseling in Chicago, IL. Get support and find freedom with weight loss therapy in Chicago, IL | Worth 60482 | Chicago Ridge 60415 | Justice 60458 | Bridgeview 60455 | Hinsdale 60521

As women, we often feel like we must have it all together all the time. You may be thinking “I’ve got this under control”. Perhaps, you work, take care of kids, or go to school. It is easy to think that you could never be the one to struggle or let yourself go.

It is easy to believe that we can have our eating habits, workouts, and work/life balance in control all the time. However, as time gets away from you, you may begin to realize your body is changing and you cannot keep up.

Ultimately, you want to maintain a healthy lifestyle, but you just do not know where to begin.

Maybe this is the first time you are really observing that your body is going through changes. Or perhaps work and life has caught up with you and now your once-balanced lifestyle and working career are feeling unrealistic. You may have been a college athlete and thought your metabolism would never catch up with you, or you have always been fit and never had to worry about healthy choices and managing your weight until you got older. It is easy to get into this cycle of believing “it could never be me”.

We are here to tell you that there is a way to overcome the challenges you are facing with your lifestyle. Whether that means working out more, developing better eating habits, or reducing stress from your everyday life. Work/life harmony can be maintained. Many factors affect healthy weight management, such as stress, sleep, food, self-care, and exercise. It is important to understand that your body will change gradually. Lifestyle changes take time but rewarding. This is key to maintaining a healthy lifestyle over time.

What are common reasons to begin counseling for weight loss in Chicago, IL and Hinsdale, IL?

Counseling is not for everyone, but it can help you understand what is going on in your life. Especially with the help of an outside perspective from a specialized therapist. Here are some common reasons people may choose to start counseling for weight loss:

You are beginning to lack energy and it affects your work/life balance
Signs and symptoms of depression, anxiety, or stress are showing up
You are setting a new goal and want to change how you look
Maybe you are seeking to be more active with your kids
You want to feel more confident in finding a partner
Maybe you feel guilty about making a necessary change
You want to lose weight but feel it is selfish to invest in yourself
Making a healthy lifestyle change would help you focus on work, family, and other tasks

Not yet sure about therapy for weight loss in Chicago, IL?

There are many reasons why people begin counseling for weight loss and lifestyle changes with our therapy services; however, there are also many reasons people avoid counseling altogether. For example, you may feel it is vain and or self-absorbed to focus on yourself. You are so used to being the caretaker and do not know how to invest in you.

Other people are in denial of needing help. This could be because they have a million other things to do. Or they just never get around to getting help even though they need to. As a mother, you may believe you should be spending more time with your partner. Or investing time into your kids. Thinking about yourself has become the last thing on your mind. Perhaps you are a successful working individual, and you think this should be easy. So “why would I go to counseling to get my health on track”.

The truth of the matter is that counseling can help you organize your life better so you can make time for yourself and the events in life that mean the most to you. It is not selfish to change your health to reevaluate your stress levels, time at work, family commitments, etc. If it means you can enjoy the time you spend with your loved ones, it is worth it to spend this time working on yourself.

Fruit bowl and silverware. A weight loss therapist in Chicago, IL can help you find freedom. If you‘re a working professional, an overwhelmed mom, or a single parent, weight can catch up to us. If you’re wondering can therapy help with weight loss in riverside, il, then get in touch to see how therapy for weight loss in Chicago, IL can help! Worth 60482 | Chicago Ridge 60415 | Justice 60458 | Bridgeview 60455 | Downers Grove 60515 and 60516

Healthy lifestyle counseling can help you make lasting changes.

Lifestyle changes do not happen overnight. Whether that means reducing your stress levels, losing weight, eating healthier, or developing a better work/life balance you must understand that it takes time. You may be thinking “I just don’t have the time to wait” but that is why our therapists are here to help you. We are your guides. We will make changes that are appropriate for you and your goals.

Counseling for weight loss and healthy lifestyle changes can help you develop a healthier way to manage your commitments. This will help you so you are not overwhelmed at the end of each day.

Maybe you will begin to take time to journal, spend enough time with your kids, enjoy a date night with your partner. Perhaps you are looking to maintain healthy levels of blood pressure. Or cholesterol, and blood sugar, or just establish a healthy and reasonable routine. Therapy with us can help you reach these goals.

Therapy for weight loss can help you stay on track.

It is easy to fall down the rabbit hole of thinking about all you need to get done. If you are a mother struggling with perfectionism you may feel guilty or like a big mess at the end of the day. You want to do it all, but you know you need help from your family, partner, and you want to enjoy time with your loved ones, instead of being stressed.

Note that you do not need to continue to feel bad for not having it all together. And you certainly do not need to become influenced by Instagram and hold yourself to unrealistic expectations. It is okay to ask for help. And, you should not have to feel bad asking your family or partner to pitch in, so you can take a moment for yourself.

How can we help you with weight loss at PsycHealth Services?

First off, we want you to know that what you are going through is normal and valid. We need to get to a point where you acknowledge that you cannot do everything all the time. That means at home you may need help at times. At school, you need to take a break, and at work, sometimes you need to turn off the phone. We all need breaks and that is normal.

In counseling, you will be provided with the tools you need. We can discuss getting your health in order. We will do psychoeducation so you can understand how different body types are affected by weight loss. You will learn what is best for your body. We may discuss topics such as impulse control. This is important because some people struggle to know when to stop eating or stress eat.

We will discuss the mechanisms behind this and how to overcome it. While we are not nutritionists or dieticians, what we can do is talk about researched tips, techniques, and guidelines behind how you can eat and develop a well-balanced diet that works for your time and interests.

Healthy lifestyle counseling is about more than weight loss

Another important factor of weight loss that we will discuss is stress. Many people are focused on losing weight from the perspective of food and exercise. These are very important factors that determine weight loss and maintenance. However, factors like sleep and stress are often ignored and can have a huge impact on body composition. When you are tired, you are more likely to eat calorie-dense foods, than when you have had the proper amount of rest. Therefore, it is important to recognize your eating and sleeping habits in relation to your moods.

Lastly, we may discuss environmental influences. If you are struggling to manage your eating patterns, we may evaluate the triggers. This may include looking into your environment to see what unhealthy food choices are readily available. Likewise, the people in your life influence your perception of your body, food choices, exercise habits, sleep patterns, and stress levels. Making sure you surround yourself with positive influences is key. Removing negative influences and enablers will help you be more successful in your healthy lifestyle journey.

What is holding you back from beginning therapy for weight loss in Chicago and Hinsdale, IL?

Making healthy lifestyle choices from a holistic viewpoint is not always straightforward. However, your mind and body will thank you when you get on the right path. Do not let yourself be bogged down by negative influences, self-defeating internal dialogue, and uncertainty about whether you have time. Losing weight is not impossible; it just takes time and the right resources.

By committing to a healthy lifestyle, our goal for you is to develop improved self-confidence and self-esteem.

This will help you to make a lasting change. Most importantly, you will get your power back. Once a positive change occurs, we want you to gain knowledge that weight is only a small component of lasting change. It is essential, but not all that matters. Actual weight loss is a lifestyle change. We are excited to work with you on your transformation to better health. To get started, follow the steps below, and we look forward to meeting you where you are.

Goal setting chart. Setting goals for weight loss can be challenging. A weight loss therapist knows how. Weight loss counseling in Chicago, IL can support your health journey. Try Counseling for weight loss in Chicago, IL & riverside, il and begin to move forward in a healthy way. Worth 60482 | Chicago Ridge 60415 | Justice 60458 | Bridgeview 60455 | Westmont 60523 and 60559

Begin Therapy for Weight Loss in Chicago, IL, Hinsdale, IL and Beyond

You do not have to continue to be overwhelmed by the mainstream views on weight loss and work-life balance. Healthy lifestyle counseling can help you lose weight, eat healthier, reduce stress, and improve negative health patterns. Our therapy office in Riverside, IL has skilled healthy-lifestyle therapists who specialize in health, wellness, and sports psychology. To start your counseling journey, follow these simple steps:

Contact PsycHealth Services
Meet with our skilled health and wellness therapists
Start taking back your power and live life from a healthier perspective

Other Counseling Specialties at PsycHealth Services

Counseling for weight loss is not the only service we offer at our Riverside-based practice. We provide relationship therapy , counseling for parents , anxiety treatment , postpartum therapy , stress therapy , depression counseling, teen therapy, and individual counseling. We offer online and in-person therapy. Get started today and begin your therapy journey in Chicago, Il, Riverside, Berwyn, Lyons. Brookfield, and Stickney.

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